Mantra of the day - Sat 26/7/14 — by V on

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This mantra isn't exactly one that I've been solely focussed on, it's more of one that I've been working on ever since I st...

Oil Pulling! — by V on

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I love to learn about natural remedies and ancient practices that are known to have certain benefits on the body! The most recent of which...

Sai Wan Rock Pools! — by V on

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Went to the Sai Wan rock pools today for the first time! I've wanted to go for ages, I'm so glad I finally got to go! It was SUCH ...

3 Things to Remember When Practising Yoga — by V on

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I have been practising yoga on and off for a good 6 or 7 years now, which is quite a long time, but it's only in the past year that I&...